Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
Author and speaker Agapi Stassinopoulos joins Sharon for a conversation on the Metta Hour Podcast Episode 184.
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Agapi Stassinopoulos is the author of “Wake Up to the Joy of You” and “Unbinding the Heart: A Dose of Greek Wisdom, Generosity and Unconditional Love.” She leads workshops at Thrive Global, a company founded by her sister, Arianna Huffington, to help change how we work and live. Agapi’s newest book, “Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You,” was released in January of 2022 by Harmony Books. In this conversation, Agapi and Sharon discuss:
• Agapi’s family history in WW2
• The influence of Agapi’s mother on her path
• What happens after spiritual awakening
• The inspiration for Agapi’s new book
• Differences between prayer and meditation
• How to embrace a higher power
• Approaching prayer as a practice
• Cultivating confidence
• Spiritual versus religious
• Non-attachment in prayer
• Communion with the Divine
• Why we lose our sense of connection
• Finding the beloved inside
• Letting go of perfection to find greater joy
• The epidemic of loneliness
• Getting out of the way of our creativity
• Giving your inner critic a vacation
• Agape’s approach to grace and resilience
The episode closes with Agapi reading a passage from her book on coming home. To learn more about Agapi’s work, you can visit her website.
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Ep. 237 – Fireside Chat with Jack Kornfield
Ep. 236 – Sameet Kumar
Ep. 235 – Suneel Gupta
Ep. 234 – Dan Harris
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Ep. 232 – Cecilia B. Loving
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
Ep. 230 – Roshi Joan Halifax
Ep. 229 – Jerry Colonna
Ep. 228 – Mental Health Series with Richie Davidson, PhD
Ep. 227 – Mental Health Series with Joe Loizzo
Ep. 226 – Dan Harris, Finding Your Way
Ep. 225 – Katherine May
Ep. 224 – Susan Bauer-Wu
Ep. 223 – Mental Health Series with Dr. Sará King
Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
Ep. 221 – Real Life Series with Daisy Hernández
Ep. 220 – Real Life Series with Mark Epstein
Ep. 219 – Real Life Series with Joél Leon
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