Are you ready to prioritize your happiness and pleasure? In this episode, Debra shares the acronym P.L.E.A.S.U.R.E.S. and how these steps can deepen your connection to your body and sexuality. After birth, it is common for women to feel less sexy and desirable to themselves and others. Our birth story dramatically impacts how we think about ourselves, our self-esteem, our bodies, and our sexuality, so it becomes necessary to unpack and reflect on it. From there, we can take action, understand where we need healing, and embrace the new, sexy you!
In this episode:
Key Takeaways:
Tweetable Quotes:
"All birthing bodies take time to heal after birth. And everyone heals and is ready for intimacy and sex at different times and in different waves. So always listen to your body, prioritize your safety and comfort." - Debra Pascali Bonaro
"Don't let those old beliefs or lack of knowledge take your pleasure away… Don't let anyone take your peace and pleasure away." - Debra Pascali Bonaro
"Birth is going to impact how we feel about ourselves, our bodies, our self-esteem. And so it's not just another day, I say it holds the secrets to how you feel about yourself, your body, and your sexuality." - Debra Pascali Bonaro
Connect with Debra!
Facebook: https://www.facebook.com/debra.pascalibonaro
Instagram: https://www.instagram.com/orgasmicbirth/
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to have fulfilling and enjoyable births.
Check out the film Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Unwinding Birth with Laura Hanstad
The Potent Birthing Body with Christine Mason
Why Pleasure Matters with Dr. Nan Wise
Similarities Between Preparing for an Orgasmic Birth and Sex with Debra Pascali-Bonaro
It’s a Business Doing Pleasure! with Alexandra Fine
VBAC Facts: Demystifying Common Misconceptions with Decades of Evidence with Jen Kamel
Preparing for a Positive Cesarean Birth with Nicole Heidbreder and Amir Niroumand
Tips for a Gentle Cesarean Birth with Debra Pascali-Bonaro
It's Not Pain, It’s Power with Carina Devi Part 2
It's Not Pain, It’s Power with Carina Devi Part 1
How To Have A Lot More Wow And A Lot Less Ow In Labor with Rachel Yellin
Psychedelic Cervix: Can Childbirth Evoke Pleasure Instead of Pain with Dr. Jenny Martin
5 Pillars of Pleasure with Lovisa Dahl
Beyond the Hospital: Reclaiming Birth Autonomy with Dr. Stuart Fischbein
ep. 89 - Use your BRAINS for Your Orgasmic Birth: Empowering Decisions and Joyful Journeys
ep. 88 - Empowering Your Birth: Sabine Dietz's Positive Journey in a Hospital Setting
ep. 87 - Insights into How and Why Informed Choice Matters
ep. 86 - Empower Your Birth: Transforming Trauma into Pleasure with Moran Liviani
ep. 85 - Lisa Strohdach's Journey to a Harmonious Breech Birth at Home
ep. 84 - Embracing Pleasure: Breaking the Taboo of Orgasmic Birth
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