Hi team! We're back!!! Kathleen Barry, our resident astrology expert, is here to talk about what 2020 has to bring. You'll learn about numerology (why being a 4 is so darn cool), Aries energy in 2020, and how to reconnect to yourself authentically. As always, you'll hear about the things that Kathleen and I are loving (like Rumi, Hafiz, Myths of the Asanas, and more!). We are glad to be back, and we know you'll love this episode.
-Connect with Kathleen on Instagram - @kbb323!
-Send me an email with feedback - sam@spirocollective.com.
-Don't miss my workshop at Zweet Sport: Kapha Cleanse and Ayurveda on February 16th! More details here: http://spirocollective.com/events/kapha-cleanse-and-ayurveda-workshop/
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه