The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period?
The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties!
Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience during this time. I'll discuss the common signs of perimenopause and how it can impact daily life. Additionally, I'll share how yoga can provide relief from the symptoms and promote balance in mind and body and how I've incorporated this into my new style of yoga for women over 35 through Menopause, YogaPause.
This is an episode not to be missed for women in their 30s, 40s and 50s and for anyone who wants to better understand this important stage of life and how best to prepare for and minimize the symptoms.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageLife at YogaBellies: Cheryl MacDonald Interviewed by Seasoned Singapore Expat and Women Owner Anju
40-Minute Waxing Gibbous Moon Flow
10-Minute Pregnancy Yoga Sequence for Neck and Shoulders with Cheryl MacDonald
10 Minutes of Post Natal Yoga with Cheryl
20-Minutes of Yoga for Anxiety
From Bump to Business: Tara Thompson's Inspiring 12-Year Journey as a YogaBellies Teacher & Studio Owner🤰
10-Minute Body Scan with Cheryl
30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women
From Yoga Teacher Trainee to Thriving: Alice's 5 Year Journey as a Successful YogaBellies Teacher
Interview with Certified YogaBellies Teacher Katieanne Duncan-Bruce - How YogaBellies Changed My Life
Day in the Life of a YogaBellies Yoga Teacher - What's it Like to Teach Yoga? Cheryl speaks to YogaBellies Teacher Sam Hainey in Ayrshire
Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice
Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause
Yogabellies SLEEP: A Meditation for Self Love with Cheryl
How To Set Up Your Full Moon Altar with Cheryl
Audio Yoga Practice: 20-Minutes of Post-Partum Yoga with Cheryl
What Can I Do To Ease Menstrual Migraines Naturally?
Meditation for a Positive Future
Are You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For You
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