The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
In this captivating and harmonious episode, listeners are invited to immerse themselves in a 40-minute yoga flow designed to align with the energy of the waxing gibbous moon. The podcast, is crafted with a deep understanding of both yoga and lunar cycles, creating a unique and spiritually enriching experience.
The episode opens with an introduction to the waxing gibbous moon phase, explaining its significance in various cultural and spiritual traditions. The host emphasizes the moon phase's association with growth, refinement, and preparation for fullness, drawing parallels to personal development and self-awareness. The tone is introspective, inviting listeners to reflect on their own journey as they move through the practice.
The 40-minute flow is thoughtfully curated to mirror the themes of the waxing gibbous moon. It begins with grounding and centering exercises, encouraging listeners to connect with their breath and set intentions for the practice. The sequence progressively builds in intensity, reflecting the building energy of the moon phase. Key elements of the flow include:
Throughout the flow, the host provides clear, mindful guidance, ensuring the sequence is accessible to practitioners of various levels. There's a strong emphasis on the synchronization of movement and breath, encouraging a meditative state that resonates with the lunar energy.
Interwoven with the physical practice, the host shares insights about harnessing the waxing gibbous moon's energy in everyday life. They discuss the importance of nurturing projects, refining goals, and preparing for the culmination of efforts, mirroring the moon's journey towards fullness.
The podcast concludes with a brief meditation, grounding the experience and bringing closure to the practice. The host leaves the listeners with reflective questions, encouraging them to carry the lessons learned on the mat into their daily lives.
This episode stands out for its unique blend of yoga practice and lunar spirituality, offering listeners a deeply immersive experience that goes beyond physical exercise. The "40-Minute Waxing Gibbous Moon Flow" is ideal for those seeking to align their yoga practice with the natural rhythms of the moon and deepen their spiritual connection.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message
Life at YogaBellies: Cheryl MacDonald Interviewed by Seasoned Singapore Expat and Women Owner Anju
10-Minute Pregnancy Yoga Sequence for Neck and Shoulders with Cheryl MacDonald
10 Minutes of Post Natal Yoga with Cheryl
20-Minutes of Yoga for Anxiety
From Bump to Business: Tara Thompson's Inspiring 12-Year Journey as a YogaBellies Teacher & Studio Owner🤰
10-Minute Body Scan with Cheryl
30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women
From Yoga Teacher Trainee to Thriving: Alice's 5 Year Journey as a Successful YogaBellies Teacher
Navigating Perimenopause: Understanding the Signs and Finding Relief Through Yoga
Interview with Certified YogaBellies Teacher Katieanne Duncan-Bruce - How YogaBellies Changed My Life
Day in the Life of a YogaBellies Yoga Teacher - What's it Like to Teach Yoga? Cheryl speaks to YogaBellies Teacher Sam Hainey in Ayrshire
Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice
Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause
Yogabellies SLEEP: A Meditation for Self Love with Cheryl
How To Set Up Your Full Moon Altar with Cheryl
Audio Yoga Practice: 20-Minutes of Post-Partum Yoga with Cheryl
What Can I Do To Ease Menstrual Migraines Naturally?
Meditation for a Positive Future
Are You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For You
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه