So many things make us feel fear. And especially during big life challenges like divorce, new jobs, big moves etc. We feel fear of the unknown, fear of not being good enough, fear of not having enough, fear of judgment, fear of rejection, fear of being seen, fear of failure, fear of imperfection, fear of abandonment, fear of quitting, fear of death, fear of change, fear of vulnerability, fear of being alone, fear of missing out.
As a Spiritual and Intuitive Guide and life coach, I’ve worked with many different clients who have a wide range of fears that influence how they experience life. In my own journey fear of judgement and fear of abandonment have been the major fears that impact me and how I show up.
Fear is an emotional state of mind that triggers a deep seeded belief that has been programmed around how you view yourself and life as a whole. When someone has a fear it’s not as easy as changing your mind about the way you view the situation, because subconsciously you are carrying a belief that says your fear is 100% based in fact. Your body has been programmed to believe something that may in fact not be true.
What happens if we don’t do the work to overcome fear?
How do we overcome fear?
Remind yourself that fear holds many lessons. So grab your Joy Journal and start writing with this prompt: Thank you fear for stopping by. As you leave me now I want to thank you for teaching me the following:
I would love to hear what you learned about yourself and your fear. Please share under my post about this podcast or share it and tag me so I can cheer you on. 🦋💖🌸
LINKS MENTIONED AND MORE
84: PART 1: Our healing begins with our Pain Story and our understanding of it
83: 6 things that will speed up or prevent your healing
82: Getting through divorce without feeling like you’re losing your mind, sanity and self-respect
81: Anger - why we need it and when it's too much
80: The Healing Heart: An Inward Journey
79: The heartache and peace when letting go of relationships that aren't working anymore
78: The Healing Benefits of a Circle of Women and Women's Retreats
77: When the love is strong AND divorce is still the only way forward, with Luci Lampe
76: How and why to stop the blame game we all play when going through divorce
74: Finding inner peace and calm during the storm of divorce
73: Making the big decisions about your marriage, your family and your healing with Cindy Stibbard
72: How to have a good Valentine's Day while divorcing or going through a breakup
71: Understanding Karma - the good, the bad and the transformational healing available
70: A divorce is a perfect launch pad to create your dreams and this is how you do it
69: Embarking on a healing journey and feeling ready for new relationships
68: How to make Journaling one of your mindfulness practices this year
67: A loving Winter Solstice and Holiday message just for you
66: Reclaiming self trust after divorce with Emily Pennystone
65: Healing from Emotional Abuse and the 10 step self-discovery journey
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