Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
The most successful athletes play free and without fear. Today, we look at how you can train and race better when you realize you have nothing to lose. This isn't about taking it for granted, but channeling pressure and anxiety in the right way. It's all energy and the more we can us it in our favor, the better we'll be. We look at the 24 hour rule as it applies to racing and training, having a "walk the plank" mentality, and using your old self as a nemisis. We look at finding solutions over problems, uncovering what missed workouts really tell us, and the ability to be moodless during your race. Find the balance between grit and grace.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
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#764 – Surviving The Ironman Texas Heat (or any other hot race)
#763 – Chasing The High
#762 – Listener Q&A – 4-11-24
#761 – Listener Q&A - The Answer Is Always . . . Do The Work
#760 – Seek Discomfort
#758 – Balancing Structure With Fun
#757 - Why You Should Fall In Love With Zone 2
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#756 – High IQ Early Season Racing
#755 – Cultivating "Ah Ha" Moments
#754 – Confidence And Vulnerability - You are the ultimate decision maker
#753 – Attitude Adjustments
#752 – Listener Q&A - Keep the Tank Full
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