Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.
Coach Stacie talks with NCAA gymnast Ally Brugler, National Team gymnast and World Champion Sunisa Lee and Master Certified Coach Krista St-Germain about grief.
Athletes have had a unique journey with grief this past year and when their careers end. In sports we are often taught not to feel. But learning how to grieve the losses and traumas along the way is of utmost importance to emotional health and is something we need to learn how to deal with well.
Krista is an expert in grief and helps us navigate the idea as well as teaches us some really helpful tools to process the grief. She recommended the app The Tapping Solution
#156 The Power of Words to Believe New Things
#155 How to Have Fun and Believe Something New with Coach Claudia Kretschmer
#154 Why it's So Hard to Believe Something New (and How to Start)
#153 You Have to Believe Something New to Achieve Something New
#151 Finding Cue Words that work.
#150 Training your brain with affirmations
#149 Visualizing Your Future Self
#148 Mastering your mind with visualization
#147 The Power of imagination in Visualization
#146 Equal Airtime
#145 Interview with Wayne Wright
#144 Overcoming emotional fears
#143 Mastering your fear
#142 Your Relationship With Your Sport
#141 What Do You Expect Of Others?
#140 Take Responsibility For Your Feelings In A Relationship
#139 What Is A Relationship?
#138 Priorities
#137 Time Is A Valuable Asset
#136 Why Is Time Management So Hard?
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