In this episode Narelle Tobin, owner of PhysiPole Studios Carlton talks us through her preparation for 15 competitions over the last few years! As well as some handy tips about nutrition and how it relates directly to your training.
The Awkward Truth - Pregnancy & Pole
The Awkward Truth - Menopause & Exercise
The Awkward Truth - Menstrual Cycle
Relationships & Pole (Aerials)
60: Pole Undies
59: Coming Back to Training After a Break
58: Heels 101 everything exotic,sexy and dance
57: Alternative training tools for home workout
56: All Things Lockdown
55: Let's talk about your mental toolkit
54: What Now?
53: Changing the game
51: How has PhysiPole re-imagined fitness for you?
50: Self Analysis with Napoleon Hill
49: Loving your body after kids
48: How to prepare for a photoshoot
47: 10 Benefits of PhysiPole
46: Motivation vs Dedication with Kristy and Narelle
45: Tips for your Christmas holidays
44: Winner Winner Chicken Dinner
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