The Best Workout Program for Parents, The Best Cardio Exercises, How to Fix Tight Hip Flexors, and More...

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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The best workout program for parents

- How to fix tight hip flexors

- The best cardio exercises

- The truth about "metabolic conditioning"

- Kettlebells and sandbags

- Hot Dog restaurants revisited

- The weird thing I put in my coffee

- And more...

I drank nothing but coffee for an entire day to see if I would get dehydrated.  Check out the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/