Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Friends, today I get to share a conversation with one of my personal favorite meditation teachers, Diana Winston! Diana is the Director of Mindfulness Education at UCLA, the author of several incredible books about meditation and a former Bhuddhist nun.
Together, we talk about the second edition release of her book, Fully Present, as well as my personal favorite book, The Little Book of Being.
Diana shares some insights on how the field of mindfulness meditation has evolved over the last ten years. In this episode, we talk about
Grab a cup of tea, pop-in your headphones and join Diana and me for this conversation and a short guided practice from Diana at the end.
For more information about Diana, her books and the apps she teaches on, visit https://dianawinston.com/ and https://www.uclahealth.org/programs/marc
Be sure to Sign up { http://eepurl.com/dBYEUL } for my newsletter to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Anxious & Frozen {part 2}
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty