It is necessary to acknowledge the wrinkles and grey hair that happens when one turns 50 or even 60, but it's important to think about what are some of the benefits to the aging process.
In this episode you'll discover how to focus your energy on the positive and overcome negative thoughts in midlife.
For more information, visit www.midlife-transitions.com
E12: Learned Helplessness and How to Avoid It
E11: Healthy Boundaries in the Psychotherapy Process
E10: Taking Personal Responsibility and Letting Go
E09: How Humor and Laughter Heal
E08: Creating Positive Change in 2017
E07: Life After Adult Children Are Launched
E06: The Power of Gratitude
E05: To Be Or Not To Be (Assertive)
E04: Reclaiming Your Authentic Self in Midlife
E03: How to Get Out of Your Comfort Zone
E01: How to Transform Hopelessness Into Hopefulness
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