Ashley explains what Rejection Sensitivity Dysphoria (RSD) is, symptoms to look for, the brain science contributing to symptoms, and what parents can do to support their children if they have RSD.
120 Self-Regulation Ideas for Kids: https://hes-extraordinary.com/self-regulation-strategieshttps://podcasts.apple.com/th/podcast/ep24-the-power-of-positive-affirmations-in-parenting/id1615301027?i=1000569998838
How to Use Emotion Coaching to Teach Children Self-Regulation https://hes-extraordinary.com/how-to-use-emotion-coaching-to-teach-children-self-regulation
RSD Quiz: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/
The Power of Positive Affirmations in Parenting: https://podcasts.apple.com/th/podcast/ep24-the-power-of-positive-affirmations-in-parenting/id1615301027?i=1000569998838
Ep119 - Breaking the Cycle: Positive Parenting Begins with Self-Compassion
Ep118 - How to Enjoy Parenting More: Tips for a Happier Family Life
Ep117 - Before You Lose Hope in Parenting: How This Mom Flipped the Script on Anxiety & Depression
Ep116 - From Overwhelmed to Empowered: Progressing Towards an Emotionally Healthy Family
Ep115 - Finding Solace & Support in Shared Parenting Struggles
Ep114 - Behind the Scenes: Vulnerably Unveiling the Realities of Starting My Business
Ep113 - Celebrating Two Years: Real-Life Lessons Learned from Hosting the Enlightening Motherhood Podcast
Ep112 - From Anger to Pride: Learning to Celebrate What We Can Control in Parenting
Ep111 - Debunking Myths: Why Emotions Aren't Just About Thoughts
Ep110 - Your Kid's Nervous System & Their Defiance or Disrespect: The Surprising Connection
Ep109 - Unpacking Patience: Moving Homes Without Losing Your Mind
Ep108 - Gratitude vs. Offense: The Power of Choosing Helpful Thoughts
Ep108 - How Emotional Intelligence Supercharges the Entire Family ~ with Stephanie Pinto
Ep107 - Why Self Love is So Important for Moms & the Most Important Aspect of Self Compassion
Ep106 - 13 Tools for Boosting Your Teenager's Self Esteem
Ep105 - Building Emotional Intelligence: How to Teach Empathy and Resilience at Home ~ with Sarah Miller
Ep104 - The Power of Eavesdropping: Positive Parental Talk and Child Development
Ep103 - Sharing the Spoon: Navigating Between Serving and Being Served
Ep102 - What Emotional Immaturity Looks Like in Parenting (& what we can do about it)
Ep101 - The Long View: Parenting Beyond the Moment
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