In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.
We cover a number of topics including:
You can follow Karl on Instagram @kg_running
Photo by Simon Roberts @simonrphoto
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
https://www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
Drama at the Boston Marathon Medical Tent, Drake vs. Kendrick, and the London Marathon Recap - #188
Chasing the Unicorn - Boston Marathon Live at Main Stage - #188
Marathon Prep & Team Meb Keflezighi 10: Behind the Scenes - #187
Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186
Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordan’s Better? #185
Boston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184
Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183
Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182
Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181
Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180
Developing Community Bonds Through Running: Enfield Chasers Run Club #179
Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178
Charlotte Purdue #177
Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176
Rose Harvey #175
Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174
Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
Does speed define running success? Boston Marathoners Round Table - #172
Balancing Goals and Fun: Boston Marathoners Round Table - #171
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman
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