Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise shares her personal story of how unexpectedly she lost her identity and did not know which way to turn. Her personal and professional experience has enabled her to help those who live in stressful environments, or chose to push the limits. She provides strategies that enable people how to live life, love life, and lead their lives with meaning, purpose, and direction.
KEY THEMES
BOOKS
The Whole Story by Ffyona Campbell
Unlimited Power by Tony Robins
Daring Greatly by Brené Brown
FILM
Unbroken written by Joel and Ethan Coen, and directed by Angelina Jolie.
QUOTE
New Directions
By Doris Warshay
I want to travel as far as I can go,
I want to reach the joy that’s in my soul
And change the limitations that I know
And feel my mind and spirit grow.
I want to live, exist, to BE,
And hear the truths inside of me.
#19: Yoga Is Mental Health with Dr Anuranjan Bist
#18: Find Your Flow with Derek Tate
#17: Coming Back to Our Senses with Nicole Schwab
#16: Ten Good Reasons to Go for a Walk with Thierry & Mary Anne Malleret
#15: Becoming MovementWise with Tania Cotton
#14: Pain Is Not Part of Your Job Description with Guy Evans
#13: Our Health and the Health of Our Planet with Nicole Schwab
#12: Getting Out of Your Own Way with Sunita Sehmi
#11: Building Winning Teams with Vera Pauw & Bert Van Lingen
#10: Having the Guts to Fail with Vera Pauw
#9: The Inside Game with Cindy Burwell
#8: Self-Awareness and The Art of Listening with Mark Milton
#7: Feel Alive with Louise Ansell
#5 (French Version): Sport and Resilience with Boris Cyrulnik & Mark Milton
#5: Sport and Resilience with Boris Cyrulnik & Mark Milton
#4: Following a Passion with Keith Partridge
#3: Creating the World You Want to Live In with Dorinda Phillips
#2: Living the Life You Want to Lead with Dorinda Phillips
#1: Redefining Success with Jonathan Cave
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