In this compelling episode, our host, Nicolette, engages in a profound conversation with Maxime Sigouin, the visionary founder of Fit Vegan. Maxime's personal journey is marked by the loss of his grandfather at the age of 63 and his ex-fiancée at 39, both succumbing to bone and breast cancer, respectively. Having spent over 4.5 years as a caregiver, Maxime witnessed firsthand the toll that losing health takes on a loved one – the diminished ability to relish life fully, and the stark reality of the true cost of compromised well-being.
Motivated by these experiences, Maxime embarked on a mission to empower individuals to safeguard their bodies from preventable and reversible chronic illnesses. He champions the transformative potential of adopting a whole-food, plant-based diet coupled with an active lifestyle. Maxime has set ambitious goals – aiming to assist 10,000 people in achieving leanness, thriving, and disease-proofing their bodies on plants by 2033, and an astounding 1,000,000 by 2050.
In this insightful episode, Nicolette and Maxime reconvene for a second time to explore the intricate connections between mindset, nutrition, and holistic well-being. Together, they unravel inspiring stories, sustainable weight-loss strategies, and offer indispensable psychological tools to conquer self-sabotage while cultivating enduring habits.
Ever wondered why your weight-loss journey should prioritize sustainability? Maxime dismantles this concept, underscoring the significance of preventing weight from creeping back on. But that's not all – Maxime unveils the secret sauce to maintaining weight loss: reverse dieting. He guides you on approaching food with logic, making choices aligned with the wisdom of evolution. It's time to seize control of your health and embrace a life of fulfillment with Fit Vegan. Join us on this transformative journey towards lasting well-being, and learn how to savor every moment to the fullest.
Find Maxime Sigouin at:
Website: Maximesigouin.com, FitVegan.com
Facebook: @luckiesigouin
Instagram: @maximes_official @fitvegancoachingcom
YouTube: @FitVeganCoaching
Discussed on the PODCAST:
Last Podcast Ep 77 - https://bit.ly/3PxKJ8A
Rich Roll – www.richroll.com
Google Scholar - https://scholar.google.ca/
Book - The Big Leap – Gay Hendricks - https://a.co/d/fVTlwz3
Train with Joan - www.trainwithjoanofficial.com
Tony Robins – www.tonyrobbins.com
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Ep 126 Anthony Masiello Eats to Live, Loses 160 lbs and Transforms Healthcare
Ep 125: Kelley Gilberry on How Plants and Ancestral Wisdom Saved His Life
Ep 123 Indigenous Realities: A Heartfelt Conversation with Mixalhítsa7 Alison Pascal
Ep 122 Healing Trauma and Decolonizing Mental Health: Reconnecting with Traditional Ways of Knowing with Dr. Marie Mihalicz
Ep 121 Reclaiming Sovereignty Over Our Health: A Holistic Approach to Nutrition and Wellness with Dr. Nana Kwaku Opare
Ep 120 How Plant-Based Eating Can Disrupt Cultural Oppression: A Conversation with Dr. Milton Mills
Ep 119 Integrating Conventional and Alternative Medicine for Global Health and Environmental Justice with Dr. Warren Bell
Ep. 118 Indigenous Healing & Going Beyond the Surface of Chronic Disease and Intergenerational Trauma with Suzanne Methot
Ep. 117 Exploring Food Justice and Racial Health with Sistah Vegan Dr. Breeze Harper
Ep 116 Dr. Psyche Williams-Forson
Ep. 115 Decolonizing Nutrition: Understanding the Link between Food and Health with Dr. Adrianne Lickers Xavier
Ep. 114 Meet the BadAss Vegan, John Lewis
Ep. 113 Metabolic Miracles: Cheryl Mumm's Journey to Reversing MS with Nutrition
Ep. 112 From Chemistry to Chords: Reversing Arthritis at age 80 with Musician Bob Goldstick
Ep. 111 Reversing Adult Acne by way of the Gut with Demelza Clay
Ep 110 Healing Cystic Fibrosis with the Gerson Therapy: Zoey Stimpson's Inspiring Story
Ep 109 Ari Tulla: From Thyroid Cancer to Nutrition Revolution
Ep 108 Diving into Dementia Care: Allyson Schrier's Compassionate Journey
Ep 107 Iboga and its healing effects with Ryan Rich
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories