Get ready to be inspired! In our latest Eat Real to Heal episode, we sit down with Kelley Gilberry, a trailblazer in the health and wellness sphere. Kelley's journey from being in the Navy to becoming a holistic nutritionist is nothing short of remarkable, and his insights into the mind-body connection will leave you feeling empowered.
Tune in as Kelley shares his personal odyssey of overcoming health hurdles, shedding an incredible 70 pounds along the way. His story is a testament to the transformative power of a real, whole vegan lifestyle and other holistic practices.
But that's just the beginning! Join us as we explore Kelley's expertise in harnessing nutrition not only for physical vitality but also for emotional and mental well-being. From intuitive eating to the importance of aligning with our body's natural rhythms, Kelley offers a fresh perspective on reclaiming control of our health journey.
In our riveting conversation, we delve into the nuances of nutrition, including the critical distinction between whole foods and less nourishing and often harmful alternatives. Kelley's passionate advocacy for plant-based diets taps into our ancestral roots, reminding us of the inherent wisdom of Mother Nature. Plus, he unpacks the bewildering world of dietary marketing, urging us to return to simplicity and embrace the natural bounty around us. Don't miss out on this captivating episode filled with actionable insights and empowering wisdom.
Find Kelley Gilberry at:
Website: www.onedeterminedvegan.com
LinkedIn: https://www.linkedin.com/in/kelley-gilberry/
Instagram: @one_determined_vegan
Book: https://go.onedeterminedvegan.com/book
Discussed on the PODCAST:
Forks over Knifes – www.forksoverknives.com
Game changers – www.gamechangers.com
What the health – www.whatthehealth.com
American Fitness Profession and Associates - www.afpafitness.com
Grounded In My Roots - www.groundedinmyroots.com
Book – The Ant and the Grasshopper - https://a.co/d/eGZ8oIt
Learn More:
Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj
Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa
Ep 126 Anthony Masiello Eats to Live, Loses 160 lbs and Transforms Healthcare
Ep 124 Thriving Beyond Loss: Maxime Sigouin's Fit Vegan Revolution
Ep 123 Indigenous Realities: A Heartfelt Conversation with Mixalhítsa7 Alison Pascal
Ep 122 Healing Trauma and Decolonizing Mental Health: Reconnecting with Traditional Ways of Knowing with Dr. Marie Mihalicz
Ep 121 Reclaiming Sovereignty Over Our Health: A Holistic Approach to Nutrition and Wellness with Dr. Nana Kwaku Opare
Ep 120 How Plant-Based Eating Can Disrupt Cultural Oppression: A Conversation with Dr. Milton Mills
Ep 119 Integrating Conventional and Alternative Medicine for Global Health and Environmental Justice with Dr. Warren Bell
Ep. 118 Indigenous Healing & Going Beyond the Surface of Chronic Disease and Intergenerational Trauma with Suzanne Methot
Ep. 117 Exploring Food Justice and Racial Health with Sistah Vegan Dr. Breeze Harper
Ep 116 Dr. Psyche Williams-Forson
Ep. 115 Decolonizing Nutrition: Understanding the Link between Food and Health with Dr. Adrianne Lickers Xavier
Ep. 114 Meet the BadAss Vegan, John Lewis
Ep. 113 Metabolic Miracles: Cheryl Mumm's Journey to Reversing MS with Nutrition
Ep. 112 From Chemistry to Chords: Reversing Arthritis at age 80 with Musician Bob Goldstick
Ep. 111 Reversing Adult Acne by way of the Gut with Demelza Clay
Ep 110 Healing Cystic Fibrosis with the Gerson Therapy: Zoey Stimpson's Inspiring Story
Ep 109 Ari Tulla: From Thyroid Cancer to Nutrition Revolution
Ep 108 Diving into Dementia Care: Allyson Schrier's Compassionate Journey
Ep 107 Iboga and its healing effects with Ryan Rich
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