"Guest Interview: Cooking with Kids with Heather England"
In this episode, Jess sits down Heather Englund of Fit Mama Real Food all about how to get our kiddos involved in the cooking process and what that means for developing a healthy relationship with food in the future! We chat her top tips which are simple, actionable, and have been so instrumental in our own lives helping to keep our kiddos interested and sharing in the joy of preparing food!
Download in iTunes HERE & on Stitcher HERE!
Heather Englund is the healthy living blogger behind fitmamarealfood.com and the host of the podcast Fit Mama Real Food Radio where she dives into all things food, fitness, motherhood and mindset. She is a wife to Jacob and mom to Hunter 6, Zoe 4, Nova 2 and Holland 7 months. It is most definitely not quiet in her house!
Heather is an AFAA certified group fitness instructor with countless group fitness specialties under her belt, including Les Mills and YogaFit. She finds so much joy making movement fun for people and seeing the transformations it can have when women take time to focus on themselves.
In 2008 she started her journey towards finding how to truly nourish herself through food and fitness and began sharing that on her blog. It wasn’t a straight shot to where she is now, but eventually she landed in a healthy and happy relationship with real food as the focus. During that time she launched into her side job as a group fitness instructor and began diving deeper into understanding nutrition.
In 2012 when her first was born she left her career in HR and dove straight into motherhood. An epic and surprising journey! At the core, Heather believes that real food can be delicious and nourishing to the body and soul. She is passionate about feeding her family well, bringing her kids into the kitchen with her, teaching them not only how to cook, but also about the importance of what we put into our bodies.
Where to find Heather:
http://www.fitmamarealfood.com
@fitmamarealfood on Instagram
Connect with us:
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Thank you for being here, friends! It means the world to us.
Become a supporter of this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 363: Embracing the Full Body System to Heal with Dr. Emily Wiggins
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MMP Ep 361: How Our Living Space Affects Our Mental Health with Michelle Dew
MMP Ep 360: Transitions Are Hard
MMP Ep 359: Retreats and Reunions
MMP Ep 358: Midlife Metabolism with Liz Wolfe
MMP Ep 357: School Plans and Such
MMP Ep 356: The Importance of Low-tox Products with Emilie of Toups and Co.
MMP Ep 355: Breaking Cycles
MMP Ep 354: Jenna Lodin of Ginger Hill Homestead
MMP Ep 353: Recaps and Real Talk
MMP Ep 352: Buzz My Head
MMP Ep 351: Relatability
MMP Ep 350: Neurodiversity and Parenting with Sivan Hong
MMP Ep 349: Talking Through Transitions
MMP Ep 348: Lisa Hendrickson-Jack on Optimizing Your Fertility
MMP Ep 347: Fog or Feels?
MMP Ep 346: Instagram Break Breakthroughs
MMP Ep 345: L&J Talk - Friends and Flossing
MMP Ep 344: Deserts, Glaciers, and Motherhood with Abbi Hearne
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