The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Brian Richards, founder of SaunaSpace, found himself sick and struggling with insomnia, adult acne, and adrenal fatigue.
After months of research and working with an alternative medicine doctor, he discovered that near infrared saunas could offer him a non-medicated solution.
Within days of using a near infrared sauna, he noticed an immediate change in his symptoms and he saw such positive benefits that he continued with his sauna practice for the past 13 years — it’s been that life-changing for him.
Over the course of that time, Brian dove into the research and he comes on the podcast to share everything he’s learned along the way with listeners and Dr. Anthony Gustin.
When you tune in, you’ll discover the ancestral connection, why we need exposure to heat now more than ever, and the benefits that come with this practice.
On top of those topics, Brian shares practical use cases and whether you should use a wet or dry sauna, how long you should stay in a sauna, should you do it before or after a workout, how many times per week you could use a sauna, and more.
So not only will you learn about the benefits of using saunas, you’ll also find a practical guide for how to do just that to reap the biggest health perks when you check out the episode.
Here’s a breakdown of what’s in store:
198: Dr. Josh Axe - Making Earth a Heavenly Place
197: Jake Marquez & Maren Morgan - Death In the Garden
196: Dr. Paul Saladino - The Story of Lineage Provisions
195: Cole Mannix - Vertically Integrating Pasture-To-Plate
194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition
193: Dan Miller - Crowdfunding Regenerative Agriculture
192: Andy Schoonover - Crowdfunding Better Health
191: Case Bradford - Practicing the Art of Vitality
190: The Meat Mafia Podcast - Leading a Purpose-Driven Life Through Entrepreneurship & Spirituality
189: Julie Friend - Raising Multi-Species in a Forest & Pasture-Based System
188: AJ Richards - Shake the Hand that Feeds You
187: Chris Irvin - Just Try It For Yourself & See How You Feel
186: Dr. Casey Means - Restoring the Pillars of Metabolic Health To Power Your Purpose
185: Myles Snider - Food Philosophies and Intuitive Cooking
184: Cliff Pollard - Fixing the Missing Middle of Regenerative Farm To Fork
183: Bastian Groiss - Scheduling Your Day Using Circadian Biological Timing
182: Sarah Kleiner - Optimizing Circadian Biology for Hormone Balance & Health
181: Dr. Chadi Nabhan - The True Story Behind The Monsanto Cancer Trials
180: Georgie Ryan - A Primer On Quantum Health & Circadian Biology
179: James Arthur Smith - Is Regenerative Aquaculture the Future of Seafood?
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