**This episode is the fourth in the “Stress to Strength” Series!**
Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life.
She connects the dots between understanding your body's cues of stress (shared in Episode 009) and how to know which nervous system regulation techniques to use (from Episode 010) for the best stress management with the least amount of time or energy investment.
Get ready to elevate your stress-busting game as a professional woman and discover the secrets to unlocking your internal resilience. Stress does not have to take a toll on your performance, relationships, or career potential when you understand these tried and true Stress Resilience skills.
Tune in and learn how to use the Somatic Attunement Method™ to be unfuckwithable and confident that you can weather any storm that comes your way!
Highlights:
[00:02:17] Stress Map and Nervous System Regulation.
[00:05:23] Completing the Stress Map to be Unfuckwithable.
[00:11:31] Fine-tune stress management techniques.
[00:14:45] Low-stress techniques and exercise.
[00:17:28] Sleep, light exposure, and stress management.
[00:29:38] Responding to medium stress levels.
[00:34:31] Regulation practices reduce high stress.
[00:35:23] Break Room Therapy.
[00:35:05] Meet intense energy with movement and manual pressure.
[00:41:22] Stress resilience empowers women.
Other Episodes in the Stress to Strength Series
Mentioned In This Episode:
- Break Room Therapy in Grand Rapids, MI
- Swannick Blue Light Blocking Glasses to Improve Sleep
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Summer Hiatus and A Preview of Exciting Things to Come!
Setting Boundaries and Making Decisions Using Body Wisdom
How Executive Coaching Accelerates Women's Success and Satisfaction
Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow
Leveraging Body Language for Leadership Success
Speak Like a Leader: Influential Communication Strategies with Alexia Vernon
Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour
Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe
Decoding Women’s Communication Struggles in the Workplace
Career Fulfillment Tips from 150 Corporate Women with Jess Galica
Rethinking New Year's Resolutions: Less Pressure, More Balance
Reclaiming an Economy that Works for Women with Misty Heggeness
Reducing Holiday Stress As A Professional Woman
Cultivate Your Unique Leadership Identity - Part Two
Cultivate Your Unique Leadership Identity - Part One
Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier
All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn
Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women
Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar
Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus
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