Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal growth.
When we learn to attune to our inner sensations, we connect more deeply with who we truly are, and how we truly feel. We also gain perspective on our emotional patterns and knee-jerk reactions to life.
Plus, connecting with your body regulates your nervous system and tones your vagus nerve.
In this guided somatic meditation to strengthen your mind-body connection, you’ll practice effective techniques for turning your attention inward, increasing your interoceptive awareness, and (as always) regulating your nervous system!
Episode timing:
00:00 - The Importance of The Mind-Body Connection
05:10 - Guided Somatic Meditation to Strengthen Your Mind-Body Connection
23:14 - Conclusion
__
🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.
Learn more here: https://helloinnerlight.com/the-coregulation-community
__
Connect with Karena:
@helloinnerlight on Instagram and YouTube
helloinnerlight.com
Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course
Somatic Healing Meditations homepage
Join The Co-Regulation Community
5 Minute Self-Compassion Break (using Iffirmations)
A Soothing Somatic Meditation For When The World Feels Out Of Control
Effective Emotional Self-Care: A Body-Centered Parts Work Process
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
Somatic Meditation to Have Your Own Back (More and More)
Havening Exercise for when you're feeling stuck
Nervous System Reset (using Havening Techniques)
Parts Work Meditation for Self-Compassion
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
Somatic Journaling: A Step-By-Step Guide
Havening® For When You're Feeling Off
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
Somatic Meditation for Emotional Release
Heart Centered Decision Making Guided Meditation
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
Guided Self Love Meditation
Havening for a quick mood boost!
Quick Exercise to Relax Your Nervous System
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show