Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, it's easy to get caught up in the busyness of our minds, leaving us feeling disconnected and overwhelmed. This meditation invites you to step out of your head and into the sanctuary of your heart and body, fostering a profound sense of internal coherence and relaxation.
This soothing somatic meditation not only strengthens the mind-body connection but also allows you to access the loving wisdom that resides in your heart. It's an invitation to pause, breathe, and reconnect with your inner self in a nurturing and supportive way.
So, take a moment to settle in, let go of external distractions, and prepare to embark on a journey of self-discovery and inner peace.
Episode timing
00:00 - Intro
01:46 - Somatic Meditation To Connect With Your Heart And Body: Heart-Centered Breathing
14:23 - Somatic Meditation To Connect With Your Heart And Body: Rotation of Consciousness
25:14 - Conclusion
__
🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
To make real change in your life, you need to shift your nervous system. And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
Learn more here: https://helloinnerlight.com/the-coregulation-community
__
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
helloinnerlight.com
Somatic Healing Meditations homepage
Free minicourse: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
5 Minute Self-Compassion Break (using Iffirmations)
A Soothing Somatic Meditation For When The World Feels Out Of Control
Effective Emotional Self-Care: A Body-Centered Parts Work Process
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
Somatic Meditation to Have Your Own Back (More and More)
Havening Exercise for when you're feeling stuck
Nervous System Reset (using Havening Techniques)
Parts Work Meditation for Self-Compassion
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
Somatic Journaling: A Step-By-Step Guide
Havening® For When You're Feeling Off
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
Somatic Meditation for Emotional Release
Heart Centered Decision Making Guided Meditation
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
Guided Self Love Meditation
Havening for a quick mood boost!
Quick Exercise to Relax Your Nervous System
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show