Discover the transformative power of having your own back!
In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.
You’ll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward.
Episode timing:
00:00 - Discover the power of having your own back
06:40 - Somatic Meditation to Have Your Own Back: Body-Centered Breath
13:53 - Somatic Meditation to Have Your Own Back: Iffirmations to Have Your Own Back
20:46 - Somatic Meditation to Have Your Own Back: Supporting Yourself More (using Regenerating Images in Memory®)
39:46 - Conclusion
Learn all about Iffirmations here
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This episode is brought to you by The Co-Regulation Community! The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.
Learn more here: https://helloinnerlight.com/the-coregulation-community
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Connect with Karena:
@helloinnerlight on Instagram, YouTube and Insight Timer
Karena Neukirchner Lindell on LinkedIn
helloinnerlight.com
Somatic Healing Meditations homepage
Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community now!
5 Minute Self-Compassion Break (using Iffirmations)
A Soothing Somatic Meditation For When The World Feels Out Of Control
Effective Emotional Self-Care: A Body-Centered Parts Work Process
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
Havening Exercise for when you're feeling stuck
Nervous System Reset (using Havening Techniques)
Parts Work Meditation for Self-Compassion
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
Somatic Journaling: A Step-By-Step Guide
Havening® For When You're Feeling Off
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
Somatic Meditation for Emotional Release
Heart Centered Decision Making Guided Meditation
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
Guided Self Love Meditation
Havening for a quick mood boost!
Quick Exercise to Relax Your Nervous System
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
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