There’s a lot going on in the world right now and we’re all feeling different types of pressures. Each of us handle stress in different ways, and if we’re not careful, we can let our unhealthy behaviors take the lead. So, how do we work through seasons of stress to become the best, most helpful, most loving and compassionate expression of ourselves. I believe the Enneagram can help.
It’s not a cure-all, but the Enneagram recognizes and takes into account the fluid nature of the personality, which is constantly adapting as circumstances change. There are times when your personality is in a healthy space, times when it’s in an average space, and times when it’s downright nuts. We all teeter on the continuum between healthy and unhealthy multiple times per day.
But when we take the time to recognize our triggers and automatic reactions, we’re able to stop, pivot and intentionally change our response.
In this 3-part series, Anthony and I cover how each Enneagram Type typically deals with stress and offer practical tips to mitigate self-defeating behaviors and remain emotionally balanced. Today, we tackle Enneagram types One, Two, and Three.
Mindset: The Ultimate Catalyst for Change, feat. renowned health expert Dr. Josh Axe
Healing the Heart for True Transformation, feat. Chris Cook (Enneagram One)
Using the Enneagram in the Entertainment Industry, feat. Gary Wheeler (Enneagram 9)
Fixer to Fabulous' Jenny and Dave Marrs Explore Their Enneagram Types
Befriending feelings to find wholeness, feat. Dr. Carol Tanksley (Enneagram 5)
A Journey of Healing and Vulnerability, with Molly Stillman (Enneagram 2)
Epidemic of Loneliness through the lens of the Enneagram, with Max Lucado
Attachment Theory in Action: Understanding Relationship Styles with Dr. Anita Knight Kuhnley
Humility: The Secret to Inner Peace, feat. Dr. Joel Muddamalle (Type 3)
Part 2: Exploring Frienships and the Enneagram, with Amy Weatherly (Type 9) and Jess Johnston (Type 7)
Part 1: Exploring Friendships and the Enneagram, feat. Amy Weatherly (9w8) and Jess Johnston (7w8)
The Journey from Addiction to Authenticity: John Schaech and Julie Solomon’s Tale of Recovery [S07-031]
The Good News About Anxiety, feat. Dr. David Rosmarin [S07-030]
Exploring Shadow Work through the Enneagram, with Seth Abram [S07-029]
Finding Comfort in the Midst of Suffering, feat. Kristen LaValley [S07-028]
Unlock Your Creative Potential: An Exploration of the Enneagram and Artistic Expression with Mary Adkins
Ike Miller Discusses "Good Baggage" and the Enneagram Three's Journey to Authenticity
Becoming a Worry-Free Parent, feat. Sissy Goff, LPC-MHSP (Type 1)
Cultivating Confidence, feat. Peter Atwater
From Addiction to Authenticity: John Schaech and Julie Solomon's Tale of Recovery (S07-023)
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