Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
#323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain
#322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster
#321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert
Preview: Let Your Community Be Your Compass with Akiera Gilbert
#320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing
Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!
#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout
#318: Do You Really Need to Track Your Body?
#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas
#316: The Truth About Those New Diet Drugs
#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz
#314: Do Autoimmune Diets Really Work?
#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris
[Repost] #278: Honoring Your Subtle Hunger Cues
[Repost] #277: 5 Things You May Not Know About Emotional Eating
#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren
#311: What If You're Eating When You're Not Hungry? And More
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela
#309: Workplace Diet Talk, Lifestyle Medicine, and More
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