VNR #276: Is Intensity a Lie?
Varied Not Random

VNR #276: Is Intensity a Lie?

2026-07-21

-Someone on Reddit asked the question, “Is Intensity a Lie?”
-They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit.
-They also said it seems that CrossFitters care more about intensity than other things like movement quality.
-Pat & Adrian discuss this topic.

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