Do you get whiplash from all of the conflicting health and wellness information that’s out there? Eat this. Don’t eat that. This is good for you. No, it’s actually bad for you. Do you grab the bucket of popcorn watching the vegan and carnivore communities attack each other? Wait… popcorn… are we allowed to eat that these days?
What if… and play with me here… what if… we can shift that conversation from blame and shame to knowledge and empowerment?
If you want to get healthier, but you end up doing nothing because the information out there is so confusing… or you feel like it’s being governed by the morality police… then keep listening because this episode is for you.
Today, I’m going to answer the question… how can we move past the blame and shame and look at wellness from an individualized approach so that you can understand what is actually good for YOU?
The answer is powerful… it involves the most overlooked item at Pizza Hut… and I think it’s going to surprise you.
Together, we will unpack:
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
115: Diets Suck and They Don't Work
114: Your Comeback Experience Part 5 (Y = Come Back Home to YOU)
113: Your Comeback Experience Part 4 (K = Keep the Vision, Not the View)
112: Your Comeback Experience Part 3 (C = Create Your Future Self)
111: Your Comeback Experience Part 2 (O = Own Your Ship)
110: Your Comeback Experience Part 1 (R = Rear View Mirror)
109: 4 Steps to Belong in Your Faith - Bonus Reflections on Jeff McKoy's Interview
108: Unraveling the Intersection of Faith, Spirituality, and Your Purpose with Jeff McKoy
107: 5 Shifts to Achieve Your Biggest Breakthrough with Your Health
105: Mastering Agility to Turn Your Challenge into Your Transformation with Ryan Lee
104: Money Can be Awkward or Abundant - Bonus Reflections on Ken Honda's Interview
103: Create Financial Abundance and Happy Money with Ken Honda
102: How to Create Your Comeback Story That is Worthy of an 80's Movie Montage
101: Finding Peace During Your Chapter of Endings and Beginnings - Bonus Reflections on Amy Stark’s Interview
100: 7 Steps to Your Ultimate Transformation with Amy Stark. The 100th Celebration Episode
99: 5 Ways to Use Hal Elrod’s Miracle Morning to Create Success in Your Life - Bonus Reflections on Hal Elrod's Interview
98: Hal Elrod Shares His Top Secrets to Create Your Miracle Morning and Miracle Life
97: The Hidden Cost of Effort and Decisions - Bonus Reflections on Mark Bailey's Interview
96: What Separates Top Performers from Everyone Else with Mark Bailey
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