When it comes to improving your health, weight, energy, or sleep, have you ever said… just tell me what to do and I’ll do it? You are looking for the thing to do to get the result.
Or the other one that I hear is that you will tell me that you know exactly what you’re supposed to do.
Let’s break this down. If you know what you are supposed to do, why aren’t you doing it? And if you are doing the thing the expert tells you to do, why isn’t it working? And when you start, why is it such a struggle to stay committed to the plan?
In this episode, we will answer the question… why is it that goal-setting methods work for high achievers with their careers and families and most other areas of their lives, but these same methods don’t work when it comes to getting healthier?
Together, we will unpack:
Mentioned Resources:
▶️ Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)
▶️ Episode 111: Your Comeback Experience Part 2 (O = Own Your Ship)
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
117: From FBI to Holistic Health Coach - The Untold Story - Part 1
116: Everything in Moderation = Biggest Lie Ever
115: Diets Suck and They Don't Work
114: Your Comeback Experience Part 5 (Y = Come Back Home to YOU)
113: Your Comeback Experience Part 4 (K = Keep the Vision, Not the View)
111: Your Comeback Experience Part 2 (O = Own Your Ship)
110: Your Comeback Experience Part 1 (R = Rear View Mirror)
109: 4 Steps to Belong in Your Faith - Bonus Reflections on Jeff McKoy's Interview
108: Unraveling the Intersection of Faith, Spirituality, and Your Purpose with Jeff McKoy
107: 5 Shifts to Achieve Your Biggest Breakthrough with Your Health
106: Beyond Right and Wrong: The Paradigm of Individualized Wellness
105: Mastering Agility to Turn Your Challenge into Your Transformation with Ryan Lee
104: Money Can be Awkward or Abundant - Bonus Reflections on Ken Honda's Interview
103: Create Financial Abundance and Happy Money with Ken Honda
102: How to Create Your Comeback Story That is Worthy of an 80's Movie Montage
101: Finding Peace During Your Chapter of Endings and Beginnings - Bonus Reflections on Amy Stark’s Interview
100: 7 Steps to Your Ultimate Transformation with Amy Stark. The 100th Celebration Episode
99: 5 Ways to Use Hal Elrod’s Miracle Morning to Create Success in Your Life - Bonus Reflections on Hal Elrod's Interview
98: Hal Elrod Shares His Top Secrets to Create Your Miracle Morning and Miracle Life
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