If you’ve ever looked into changing your eating habits in order to address your gut health then you’ve probably heard of the GAPS Protocol. GAPS is an acronym that stands for, Gut And Psychology/Physiology Syndrome and it has been proven to be effective in helping people heal and reverse food allergies and intolerances. This week Rebecca is joined by Nurse and Certified GAPS Practitioner Amy Mihaly, they discuss Amy’s own personal experience of return to health from using the GAPS protocol. They also talk about the core principles of GAPS, the difference between GAPS and other SIBO diets and what the transition to the broader GAPS diet looks like.
✓ The core principles of the GAPS Protocol
✓ What are the difference between the GAPS Protocol and other SIBO diets?
✓The different stages/phases of the GAPS Protocol
✓ Why might someone choose the GAPS Protocol to treat their SIBO?
✓ Why listening to your body and understanding its reactions to certain foods is so important
✓ The use of probiotics and fermented food in the GAPS Protocol
✓ How does the GAPS Protocol work to treat SIBO?
✓ How to introduce higher FODMAP foods in a SIBO diet
✓ Can you stick to low FODMAP options throughout the phases of the GAPS Protocol?
✓ What other conditions is GAPS thought to improve?
✓ How long it takes on average to work your way through the six phases and into the full GAPS Diet?
To access the show notes or to sign up to The Healthy Gut Podcast to receive the full transcription of all shows from Season 2, head to thehealthygut.com/podcast/gaps-protocol
SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102
Is SIBO real with Dr Allison Siebecker | Ep. 101
What is a SIBO diet with Rebecca Coomes | Ep. 100
Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99
Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98
SIBO Food Intolerances with Sandra Tenge | Ep. 97
Living with SIBO with Rebecca Coomes | Ep. 96
Gut and Microbiome Rescue Summit with Shivan Sarna | Ep. 95
Elemental Heal with Dr Michael Ruscio | Ep. 94
How Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93
Natural SIBO Treatments with Natalie Cruttenden | Ep. 92
Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91
7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90
The Elemental Diet with Dr Jason Wysocki | Ep. 89
SIBO and Fertility with Lisa Hendrickson-Jack | Ep. 88
Gluten Sensitivity, Coeliac Disease and Food Intolerances with Dr Lisa Shaver | Ep. 87
Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86
Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85
Methane SIBO with Dr Allison Siebecker | Ep. 84
Hydrogen SIBO with Dr Allison Siebecker | Ep. 83
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