Strength training for cyclists needs to be specific to the cyclist and their discipline. Derek Teel from Dialed Health offers dozens of workouts and programs for all disciplines of cycling. With options for people with no equipment to more advanced programs using a variety of tools including, foam rollers, kettlebells, TRX, bands, free weights, boxes and much more there is something for everyone. Derek comes racing background and personal training background have placed him in a unique position to teach cyclists how and when to add strength training to their workout schedule. Derek also focuses on nutrition, injury, and recovery preparing you as a cyclist to make your time on the bike productive. Listen to this episode to learn more about preparing your body for the bike so you can become faster.
Watt Points: 15-25
Vibration Masterclass for Cycling
Managing Pain for Cyclists to Ensure Longevity In the Saddle
Spine Alignment During Sleep and How It Impacts Performance
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Braking Efficiently To Save Watts & Preserve Input Power
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
Introducing the FLO Aid Bag + Five More Product
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
Aerodynamics and Gravel Cycling
Understanding Spokes, Deformation, Fatigue, and Creep
The Engineering Behind the FLO Locking Chuck
Introducing the FLO Mini Pump
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
Using Bike Tires as Shocks on Gravel Terrain and Rough Roads
Why Wider Tires and Rims Require Lower Tire Pressure
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