Braking has the potential to not only save watts expended but can also save more power in your legs. It's been calculated that 25% of the watts put into the pedals are burned in braking. When you learn to brake more efficiently you waste fewer watts during braking and can use the brakes less often when cornering saving power in your legs. This week on FASTER we talk with Dr. Matt Miller about breaking and his compnay Brake Ace. Matt literally has a PHD in braking. Listen to this episode to learn about braking an brake technique so you can become faster. Some times you need to slow down to speed up.
Watt Points: 5-10
Vibration Masterclass for Cycling
Managing Pain for Cyclists to Ensure Longevity In the Saddle
Spine Alignment During Sleep and How It Impacts Performance
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
Introducing the FLO Aid Bag + Five More Product
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
Aerodynamics and Gravel Cycling
Understanding Spokes, Deformation, Fatigue, and Creep
The Engineering Behind the FLO Locking Chuck
Introducing the FLO Mini Pump
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
Using Bike Tires as Shocks on Gravel Terrain and Rough Roads
Why Wider Tires and Rims Require Lower Tire Pressure
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