Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a workout, the use of saunas and cold showers, fasting and much more. Listen to this episode of FASTER to learn how optimizing your sleep can make you faster.
Watt Points: 20
Vibration Masterclass for Cycling
Managing Pain for Cyclists to Ensure Longevity In the Saddle
Spine Alignment During Sleep and How It Impacts Performance
Braking Efficiently To Save Watts & Preserve Input Power
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
Introducing the FLO Aid Bag + Five More Product
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
Aerodynamics and Gravel Cycling
Understanding Spokes, Deformation, Fatigue, and Creep
The Engineering Behind the FLO Locking Chuck
Introducing the FLO Mini Pump
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
Using Bike Tires as Shocks on Gravel Terrain and Rough Roads
Why Wider Tires and Rims Require Lower Tire Pressure
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