High-Performance Humans By Vishak Moopar
Health & Fitness
In this eye-opening podcast episode, join host Vishak as he explores the often overlooked relationship between obesity and sleep quality. Discover how excess weight can have a detrimental effect on your sleep patterns, leaving you feeling groggy, fatigued, and unproductive throughout the day. Vishak delves into common sleep-related issues caused by obesity, such as snoring and sleep apnea, and sheds light on how carrying extra weight can worsen existing chronic conditions. Learn why it's crucial to prioritize weight loss for improved sleep and overall well-being and gain practical tips for initiating positive change, including simple lifestyle modifications and mindful dietary choices. Don't miss this informative episode that will empower you to reclaim your sleep and embrace a healthier, more energized life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/messageEd 25 - Impact of Obesity on Mental Health
Ep 23 - Chronis Diseases from Desk Job
Ep 22 - Stress & Obesity
Ep 21 - Fuel Your Day: Foods for High Energy & Focus
Ep 20 - The Weight-loss Mindset
Ep 19 - Skipping your meal and your body shape
Ep 18 Running and weight loss
Ep 17. How to get in shape at your own comfort.
Ep 16. 3 Reasons to get fit
Ep 15 7 Strategies on Your Fatloss journey
Ep 14 - How to burn your belly fat
Ep 13 - Best exercise for Fatloss
Ep 12 - Thyroid and weight gain
Ep 11 - Everything you need to know on vegan lifestyle
Ep 10 - Everything you need to know about dieting
Ep 9 - Your guide to grocery shopping list
Ep 8 - Intermittent fasting
Ep. 7 Walking and fatloss
Ep. 6 - Beginner's guide to the fatloss. By vishakfit
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