The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
New York Times best-selling author, clinician, Functional Medicine educator, and pioneer in the natural health space, Chris Kresser, discusses how his health views have evolved over 15 years and what he’s currently focused on.
When you tune into this episode, you’ll hear about how Chris discovered that many of his healthy patients who did everything right health-wise still ended up with nutrient deficiencies, what that looks like, and what the most nutrient dense foods are, both plant and meat-based.
Chris also discusses whether we should be eating plant foods, the pleiotropic interventions he recommends, eating locally versus seasonally, and how soil health has drastically changed over the years and what that means for us today.
Chris and Dr. Anthony Gustin also discuss his own personal experience dealing with health issues, how to tell if you’ve reached the point that health interventions can longer help, and why he chooses to see patients in-person when it can be done virtually.
If you’re not familiar with Chris Kresser, he’s a world-renowned expert, clinician, and educator of Functional Medicine and ancestral health. He’s also a New York Times best-selling author of the books, The Paleo Cure, and Unconventional Medicine.
Chris also founded The Kresser Institute to help educate the next generation of Functional Medicine practitioners and he co-founded and co-directed the California Center for Functional Medicine, one of the largest clinics on the west coast.
Chris was also named one of the 100 most influential people in health and fitness and he’s appeared as a guest on NPR, Fox & Friends, Dr. Oz, Time, The Atlantic, and other well-respected media outlets.
Lastly, Chris has recently launched his own supplement line, Adapt Naturals, to address the most common nutrient deficiencies he’s seen in healthy patients in his practice.
When you tune into this episode, you’ll discover:
Resources mentioned in this episode:
198: Dr. Josh Axe - Making Earth a Heavenly Place
197: Jake Marquez & Maren Morgan - Death In the Garden
196: Dr. Paul Saladino - The Story of Lineage Provisions
195: Cole Mannix - Vertically Integrating Pasture-To-Plate
194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition
193: Dan Miller - Crowdfunding Regenerative Agriculture
192: Andy Schoonover - Crowdfunding Better Health
191: Case Bradford - Practicing the Art of Vitality
190: The Meat Mafia Podcast - Leading a Purpose-Driven Life Through Entrepreneurship & Spirituality
189: Julie Friend - Raising Multi-Species in a Forest & Pasture-Based System
188: AJ Richards - Shake the Hand that Feeds You
187: Chris Irvin - Just Try It For Yourself & See How You Feel
186: Dr. Casey Means - Restoring the Pillars of Metabolic Health To Power Your Purpose
185: Myles Snider - Food Philosophies and Intuitive Cooking
184: Cliff Pollard - Fixing the Missing Middle of Regenerative Farm To Fork
183: Bastian Groiss - Scheduling Your Day Using Circadian Biological Timing
182: Sarah Kleiner - Optimizing Circadian Biology for Hormone Balance & Health
181: Dr. Chadi Nabhan - The True Story Behind The Monsanto Cancer Trials
180: Georgie Ryan - A Primer On Quantum Health & Circadian Biology
179: James Arthur Smith - Is Regenerative Aquaculture the Future of Seafood?
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