No matter your pace, this episode will intrigue and enlighten you. Running coach Jen Steele, who used to bring up the rear in races, talks with hosts Sarah and Coach Liz (who often chimes in with advice, too), about:
-“slow” not being a pace;
-hydration + fueling options for back-of-pack runners;
-finding races that are friendlier to “slower” athletes;
-overcoming imposter syndrome; and,
-the value of your goal not being related to the swiftness of your pace.
Before Coach Jen joins around BARRY INSERT TIME HERE, Sarah tells about her longest run post-injury. Also, try our new, free two-week training program: Consistent, Not Perfect.
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Running to Process Grief
AMR Answers: Stepping up to an Ultra; Swim Workouts
Return to Training + Racing Post-Injury
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
How to Get over a Disappointing Race
How to Get Started and Progress in Triathlon
The Boston Marathon + the Boston Bulldogs
Many Happy Miles: Rucking 101
How Emotions and Virtues Shape Runners
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
One Runner’s Quest to Qualify for Boston Marathon
Many Happy Miles: Fitness Myths Busted
Rest and Recovery Advice for Runners
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
A Sports Dietitian Talks Fueling + Energy Balance
Many Happy Miles: Luck On The Run
How Running Can Combat Loneliness
AMR Answers: Prepping to Train for a Half; Caffeine While Running
How to Fall Asleep Faster and Sleep Deeper
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