Cold water dips, wild swimming, wetsuits, Wim Hof, the whole freezin' lot! We answered all your questions about what gear to wear, metabolism, best locations to dip and how to get started on your wild swimming adventures!
You can find The Dip and Dales Co on Instagram or Facebook or their website
For online or in person coaching with Lauren or Lyndsay you can follow us @laurenrandallfitness or @fitharrogateptandnutrition
Or drop us an email
Info@laurenrandallfitness.com
Hello@fitharrogate.com
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#80 Fundamentals - 8 Pillars of whole health
#79 How to handle frustrations with the scales!
#78 The ugly realities of Bikini Competitions with Ex Competitor Charly Pickstock
#77 Responding to peer pressure and body comments
#76 How to reduce overeating
#75 Workout guilt, dieting misconceptions & tracking
#74 ADHD and Nutrition with Sophia Apollo Nutrition
#73 Women's Health and Hormones with Coach Didi
#72 ZOE - Is it worth it?
#71 8 Tips to see better progress in the gym (ft Feminist rant and Saltburn)
#70 13 tips on losing body fat without tracking
#69 Weight gain on purpose!
#68 Facebookers being Facebookers
#67 Tips for losing body fat in January... and beyond!
#66 Setting goals for 2024
#66 Festive "This or That"
#65 Guilt and shame around food
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