A Thorough Examination with Drs Chris and Xand
Health & Fitness
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any aspect of personality is genetic destiny and how much are we shaped by the world around us?
Chris wants to be a better doctor, friend, husband and father. But most urgently he wants to be a better brother, and is determined to improve his relationship with Xand. They’re best friends and talk to each other every day, but they are also business partners who find it very hard to work together without having a visceral row.
Chris wants to change how he relates to his brother and believes it is possible, but Xand is less convinced that we can or that he needs to change. In this series, Chris confronts that pessimism.
In episode 5 - Learning To Listen - Chris considers the triggers for his many arguments with Xand and wonders if it might be because he’s not being a good listener. The psychotherapist Erene Hadjiioannou offers Chris some advice on how to react in the heat of an argument. Xand meanwhile is cocooned in his pottery shed contemplating Chris’ complete disinterest in his hobby. He wonders why everyone else in the family shows some enthusiasm, except his twin.
Presented by Drs Chris and Xand van Tulleken Produced by Hester Cant and Alexandra Quinn Series Editor: Jo Rowntree A Loftus Media and Van Tulleken Brothers Ltd production for BBC Radio 4
The Music & Meditation Podcast
S3. Ep 8 - Activity Revolution
S3. Ep 7 - Have Fun, Feel Good
S3. Ep 6 - Overcoming Barriers
S3. Ep 5 - Endurance
S3. Ep 4 - Too Late to Change?
S3. Ep 3 - Ultra Processed Exercise
S3. Ep 2 - The Scale of the Crisis
S3. Ep 1 - The Miracle Cure
Exercise - Series 3 preview
S2. Bonus - Live at Hay
S2. Ep 8 - Changing our environment
S2. Ep 7 - Changing in a crisis
S2. Ep 6 - How to listen to your body
S2. Ep 4 - Does willpower even exist?
S2. Ep 3 - Nature via nurture
S2. Ep 2 - Does our birth order affect our personality?
S2. Ep 1 - The twin effect
Can I Change? - Series 2 preview
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