Today’s episode is all about all things minerals and gut health, minerals and stress, why you should care about minerals, and why they matter.
Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, get pregnant and finally able to lose weight. Leah has a passion for helping women connect to their cycle, and reclaim their health.
In Today’s Episode We Discuss:
Quotes:
“ Basically, they affect every aspect of your life, you know, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as like your little spark plugs.” Leah Brueggemann
“ And the more stressed you are, the more depleted your potassium gets.” Leah Brueggman
“And I think it's so good for everyone to be aware that just going and taking random supplements or random minerals is not necessarily going to be super helpful. In fact, it could be super harmful.” Dr. Heather Finley
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Ep. 53: Favorite gut health products of 2023
Ep 52: How to improve digestion even if your life is stressful
Ep. 51: 3 Steps to get to the root cause of your gut issues
Ep. 50: The surprising cause of your persistent bloat and how to banish it
Ep. 49: How to manage GI issues when you're missing your period
Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.
Ep. 47: Your poop has all the answers
Ep. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity?
Ep. 45: 3 things your doctor didn't tell you about your gut issues
Ep. 44: You are diagnosed with SIBO, now what? [PART 2]
Ep. 43: You are diagnosed with SIBO, now what? [PART 1]
Ep. 42: How to improve your food sensitivities without eliminating food
Ep. 41: Enemas, High TPO Antibodies & Best Supplements for your gut [Listener Q&A]
Ep. 40: Finding relief again after a symptom relapse with Erica
Ep. 39: 3 Steps to Long Term Gut Relief
Ep. 38: How to Not Give Up On Your Gut Health Journey
Ep. 37: Mold Toxicity and Gut Health with Isabel Smith
Ep. 36: What's "normal" for Gut and Hormone Symptoms with Dr. Jolene Brighten
Ep. 35: Easy routines for gut symptoms
Ep. 34 Magnesium: The Mighty Mineral for Better Digestive Health
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