It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist Taash Balakas about what Seasonal Affective Disorder is, what can help, and things we need to remind ourselves in the cooler months.
We also hear some of the hilarious/mortifying/embarrassing stories you guys sent in about what happened at the gym, and it sparks quite a debate about whether most people wear undies underneath their activewear or not!
SPECIAL SHARES
Kic UPDATE:
Our new gym program 'Lift' is officially live in the Kic app! You can now enrol into our 12 week progressive gym program. If you have a gym membership and you're looking to gain more confidence in the gym, or maybe you're already pretty familiar with your gym equipment and you're looking to get stronger or advance your progress, this is the program for you! You can choose to workout 1 to 5 days per week, there are exercise swaps available so you can regress and progress as necessary and you can level up your weights with every workout to track your progress!
See omnystudio.com/listener for privacy information.
So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw
Our thoughts on Sydney vs Melbourne Fashion Week
"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw
Does our fertility really fall off a cliff at 35? - with Laura Henshaw
IUD or I-U-Don’t? Steph’s big decision
Career + children. Can I have both? - with Laura Henshaw
Do I need to be 100% sure I want kids? - with Laura Henshaw
We hate when people say “stay in your lane”. Get out of your lane!!
Can I be childfree and still feel fulfilled? - with Laura Henshaw
Do I want children or does society want me to have children? with Laura Henshaw
Do I Want Kids? a miniseries with Laura
When old exercise patterns trigger us
Letting kids fail & encouraging a growth mindset - KICBUMP with Jess Sanders
Are you an overthinker? Welcome to the club
How Ash Paraskevas built her self-confidence back from rock bottom
The vicious cycle of food fixation
Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders
What we've learned from 5 years of KICPOD
Unpacking our psychic medium readings with Jessica Lynne Mediumship
Should Laura get a divorce?
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