Episode 267: What the New Food Pyramid Means for Runners: A Conversation with Amy Goldsmith, RD

Goodbye MyPlate and Hello Food Pyramid. The food pyramid is back —but what does it actually mean for runners? In this episode, we talk with our most frequent guest, registered dietitian, Amy Goldsmith, to break down the newly released food pyramid for runners.

We talk through how the updated recommendations—the positive and negative—impact athletes and what runners should prioritize for training, racing, and recovery. Amy also clears up common misconceptions and explains how energy needs differ for runners versus the general population.

Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and focusing on education, re-framing the mind, and using food as fuel for your brain and body. She believes there is a strong connection between the gut and brain and focuses on both with all clients.

Follow Amy on Instagram @amygoldsmithrd, check out her podcast, Don’t be Foodish, and head over to her website kindrednutrition.com for information on working with Amy and her team.

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