STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
There comes a time (okay, several times) on your pregnancy and motherhood journey you may encounter phases of pure fatigue. It’s the kind of tired you can’t just fight off with caffeine, but actually forces you to slow down. One area that can be especially be hard to adjust is our fitness and wellness routine. The tendency I often see is to stop everything all together until your energy comes back, which can make it a lot harder to get back into it. Alternatively, you can turn down the dial a bit, give yourself space to rest, and keep taking care of yourself in simple, manageable ways. That way, when you do feel better (and you WILL), it’ll be much easier to turn the dial back up.
In this episode I share 8 simple ways you can continue to take care of your physical and mental wellness, while supporting your energy in phases of exhaustion.
Links!
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Work with me 1:1 Pre/postnatal Performance Coaching
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Learn more about my work on the website
94. 3 Alternatives to Kegels Your Pelvic Floor Really Needs
93. Training Roadmap for the Busy Summer Months
92. Making Peace with Body Changes with Laura Lindahl
91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently
90. [Community] C-Sections: What WE Wish We Knew
89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
88. The 3 Phases of Fitness in Pregnancy
87. 7 Things I WISH I Knew About Pregnancy Fitness in The Beginning
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
85. How Your Baby Is Affected by Exercise in Pregnancy
84. Common, NOT Normal Pelvic Floor Symptoms
83. Navigating Postpartum Mental Health with Clinical Psychologist, Dr. Andrea Niles
82. 3 Cringe Pre/Postnatal Trends Right Now
81. The "Sport" of Pregnancy and Motherhood
80. Strategies For an Efficient, Functional Birth with Deb Flashenberg of the Prenatal Yoga Center
79. Fourth Trimester: Exercise for Recovery and Returning to Fitness
78. Third Trimester and Birth Prep Exercise Tips
77. Second Trimester Exercise Tips and Modifications
76. First Trimester Exercise Tips and Modifications
75. The Truth About Fitness Goals in Pregnancy and Postpartum
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