Unlearning Body Shame

On this episode, Leah explores how generational messages have taught women to feel shame about their changing bodies—from tight jeans and bodysuits in the 80s and 90s to today’s high-waisted shorts and leggings. She reflects on growing up hyperaware of every outline and curve, and how that discomfort still echoes when she sees her own daughter getting dressed. Through personal stories, a feminist lens on choice and self-expression, and a look at how media and beauty culture have policed women’s bodies, Leah asks what it means to stop hiding, stop apologizing, and allow girls and women to exist in their bodies without embarrassment. In the end, she celebrates a new generation that seems less interested in shrinking themselves and more interested in living fully, visibly, and unapologetically in the skin they’re in.

Follow Leah: @prof.leahruppanner

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