3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox

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Episode 3456:

Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also offering practical tips for incorporating non-tech breaks into daily life.

Read along with the original article(s) here: https://athenawellness.com/blog/2021/12/15/distraction-is-a-drug

Quotes to ponder:

"Technology can be a quick and easy way to soothe or escape uncomfortable feelings, confining circumstances or boredom, as would a drink or a drug."

"A sense of balanced focus, which came with ease; unexpected productivity and increased creativity; a deep sense of presence and gratefulness; restorative sleep; and no withdrawal symptoms."

"Almost everything will work again if you unplug it for a few minutes, including you."

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