Ep. 107 - Vocab Gainz

Today we're covering the different categories of fitness, how to fit them into your goals, and how to make your workout plan work for you. 

Lot's of vocabulary, definitions, and research today. 

 

SHOW NOTES: 

Victorem - 4 Different Types of Workouts

Healthline - Time Under Tension

Men’s Journal - When Should I use Supersets, Straight Sets?

Better Health Australia - Pilates and Yoga

 

SPONSOR NOTE(S):

TheCoachDavid.com

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