Chef Dr. Mike gives us an intro to Nutrigenomics, the study of how food affects your genes and how your genes affect the way your body responds to food. This is a different way of looking at food than nutrients (vitamins, minerals, antioxidants, etc.) but how different foods have bioactives, chemical compounds that interact with our genes and cause certain genes to turn on or off.
Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.
Get 40% off the Premium DNA test from Circle DNA with code JANEZHANG: https://circledna.com/premium
Walking through my Circle DNA test results: https://open.spotify.com/episode/5CPWbED9UQhwhd6oCOuwLx?si=189d73f66a0948ba
Connect with Chef Dr. Mike
Website: https://chefdrmike.com/
Instagram: https://www.instagram.com/realchefdrmike/
YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQ
Connect with Jane Z. on Instagram at @farm.to.future
Are plant-based diets healthier? Here's what the science says — Chef Dr. Mike
The science behind breast milk and why it's amazing for gut health — Dr. Kavita
5 gluten-free breads that actually taste good
The link between autism, glyphosate, and antibiotics — Dr. Chidozie Ojobor, Co-founder of Vitract
Gut health Q&A with Aicacia Young: protein intake, gut detox protocol, IgG, cycling hormones, trendy supplements
3 dairy products to try if you're lactose intolerant
Why “warming” foods are essential for young women, according to Traditional Chinese Medicine — Dr. Helena Zhang
How to diagnose your gut issues: IBS, constipation, diarrhea, acid reflux, etc. — Aicacia Young, RDN
How genuine high-quality Italian olive oil is made — Claudio Vignoli
Joel Salatin: Regenerative is the new Organic [Revisit]
How to reset your gut after the holidays and after travel — Chef Dr. Mike
Why you need to be putting olive oil all over your face and body — Emily Lycopolus
Food dyes, preservatives, canola oil, and other harmful additives to avoid — Julia Putzeys from Trash Panda app
Eating for fertility and pregnancy, the whole food way — Chef Dr. Mike
Stop drinking tap water, and other toxins in your home — Wendy Kathryn, environmental toxins lawyer
Rescued foods: Giving not-so-perfect fruits and vegetables a second life — Christine Couvelier
Helping every small farmer become Will Harris – Henry Arrowood, Farmshare
My DNA test results: food sensitivities, detox needs, breast cancer risk, and I’m a quarter Japanese!?
10 regenerative brands you need to try, plus marketing tips for farmers — Jean-Marie Merkle, Dig Digital
The healing powers of Raw Milk (and why it’s safe to drink) — Mark MacAfee and Max Kane
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