The Richard Nicholls Mental Health Podcast
Health & Fitness:Mental Health
Seeing as it's Spring, not that you'd know it *shakes fist at the clouds* a time for having a good old clear out.
I thought I'd revisit an old topic and talk about the psychology of stuff this week.
In particular the way our brain can get very confused.
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Job Loss
Cognitive Biases
Challenging Gender Stereotypes
You Are Enough!
Gaslighting
Taking Things Personally
Self Discipline
It's Good To Talk
Self Sabotage
Ageing
Difficult Decisions
People Pleasing
PTSD
Insecure Attachment
You Can't Always Trust Your Gut
Perfectionism
Empathy
What COULD You Be Grateful For?
Mindful Moments
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