“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone
Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers.
For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of their health issues.
In this insightful discussion, Ann and Dr. Stone share practical and empowering tips for proactively optimizing our whole body health and wellness— from the quality of food from farm to fork to addressing root imbalances holistically rather than just symptoms.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:01 Discouragement from Doctors
07:33 Preventive Measures
14:30 Healthy Eating and Weight Loss
23:14 Making Healthy Habits a Lifestyle
28:47 Prioritizing Health and Self-Love
35:17 What Animals Eat—The Impact on Health
40:33 Food Quality and Nutrition
44:08 Keto Diet, Functional Medicine, and Body Communication
47:50 The Importance of Holistic Healing
007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust
005: Reframing Challenges: How Shifting Your Mindset Can Impact Health with Michael Coy
004: Biohacking: How to Take Control of Your Health Outcomes and Maximize Your Lifespan with Mike Van Thielen
003: Beyond Bloodwork: How to Take Charge and Balance Your System with Small Lifestyle Shifts with Dr. Michael Biamonte
002: The Bitter Truth About "Healthy" Foods: Hidden Sugars Revealed
001: Mindful Moments: Simple Practices for Cultivating Calm, Contentment and Care
040: Simple Changes for Better Health— The Surprising Link Between Diet and Chronic Illnesses
039: Taming Diabetes Differently
038: Finding Calm in the Chaos: Stories and Insights for Uplifting the Spirit
037: The Miraculous Stem Cell: Nature's Universal Repairman with Michael Villines
036: Four Different Topics
035: Finding Strength and Purpose in Adversity’s Embrace with Tina Kadish
034: CranioSacral Therapy—Unlocking Pur Infinite Potential From Birth with Etienne Peirsman
033: Be a "Generational Curse-Breaker” with Mirsada Memic
032: Building Your Personal Brand The Key to Climbing the Success Ladder with M. Curtis McCoy
031: Mastering the Techno Tango in Business, No Geek Glasses Required! with Kimberly Inez Mays
030: Get Into the Core of Your Very Essence with Maureen McIntosh-Alberts
029: How to Cultivate High-Income Skills with Jose Escobar
028: Use Your Thoughts for Healing
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