“We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMaster
In the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like giving ourselves the tools to build a better life. Considering all aspects of our physical, mental, and emotional well-being opens the door to optimal health and a truly fulfilling life.
This week, Ann explores four important health topics related to optimizing well-being. First, she discusses how changing one's thoughts through neuroplasticity can impact genetics, biochemistry, and long-term health outcomes. Next, Ann covers a new AMA policy recognizing BMI's shortcomings and better ways to evaluate health including waist size and body composition testing. Additionally, she outlines key risk factors for fatty liver disease and all-natural remedies that can help reverse it. Finally, Ann provides an overview of the synthetic biology or "GMO 2.0" industry, their deceptive marketing tactics, and concerns about how it threatens sustainable organic agriculture.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
00:05 Topic 1: Changing Thoughts Improve Life
03:23 Topic 2: Why BMI is Not Always an Accurate Measure of Health
07:19 Topic 3: Fatty Liver Disease and Risk Factors + Remedies
13:55 Topic 4: GMO 2.0 — GMOs and Synthetic Biology
18:35 The Impacts of Synthetic Biology in Dairy Farming
21:40 The Danger with Unlabeled and Unregulated GMOs
009: Uncovering the Real Causes of Diabetes Beyond Just Calories and How to Reverse Your Risk
008: Beyond Biology— Healing the Body Through Scalar Energy with Tom Paladino
007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust
006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone
005: Reframing Challenges: How Shifting Your Mindset Can Impact Health with Michael Coy
004: Biohacking: How to Take Control of Your Health Outcomes and Maximize Your Lifespan with Mike Van Thielen
003: Beyond Bloodwork: How to Take Charge and Balance Your System with Small Lifestyle Shifts with Dr. Michael Biamonte
002: The Bitter Truth About "Healthy" Foods: Hidden Sugars Revealed
001: Mindful Moments: Simple Practices for Cultivating Calm, Contentment and Care
040: Simple Changes for Better Health— The Surprising Link Between Diet and Chronic Illnesses
039: Taming Diabetes Differently
038: Finding Calm in the Chaos: Stories and Insights for Uplifting the Spirit
037: The Miraculous Stem Cell: Nature's Universal Repairman with Michael Villines
035: Finding Strength and Purpose in Adversity’s Embrace with Tina Kadish
034: CranioSacral Therapy—Unlocking Pur Infinite Potential From Birth with Etienne Peirsman
033: Be a "Generational Curse-Breaker” with Mirsada Memic
032: Building Your Personal Brand The Key to Climbing the Success Ladder with M. Curtis McCoy
031: Mastering the Techno Tango in Business, No Geek Glasses Required! with Kimberly Inez Mays
030: Get Into the Core of Your Very Essence with Maureen McIntosh-Alberts
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