In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.
Dive into:
00:00 Welcome to At Home with Kelly and Tiffany
00:21 Diving Into Women's Health: The Wonders of Red Light Therapy
00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?
07:42 Exploring Detox and Lymph Support with Queen of Thrones
11:05 The Healing Power of Red Light Therapy: A Deep Dive
15:38 Exploring the Versatility of Red Light Therapy
15:46 Athletes and the Controversy Over Red Light Therapy
16:13 The Simple Science Behind Red Light Therapy
17:02 Mood Enhancement and Mental Health Benefits
18:14 Harnessing Red Light for Better Sleep and Relaxation
20:11 Pain Relief and Muscle Recovery with Red Light Therapy
22:26 Improving Sleep Quality Through Red Light Therapy
24:39 Beauty Benefits: Hair and Skin Rejuvenation
26:20 Healing and Immune Boosting Capabilities
30:17 Concluding Thoughts on Red Light Therapy
Links to all the extra good stuff:
CLICK HERE for Beautiful One Birth Class Waitlist!!!
Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off
Red Light + Lymph Supply List on Amazon
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Ep 160. Tips for Preventing Gestational Diabetes
Ep 159. Benefits of Sauna for Women’s Health
Ep 158. Birth Story: PROM and Hypertension
Ep 157. Quick Listen: All About Preconception Testing
Ep 156. Lesser Known Birth Interventions
Ep 155. A Holistic Approach to Preventing Pre-Eclampsia
Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage
Ep 153. Birth Story: Second Baby, Redeeming Birth
Ep 152. Preventing Common Pregnancy Discomforts
Ep 150. Quick Listen: Interview Questions for a Midwife
Ep 149. How to Find a Midwife
Ep 148. Birth Story: Third Baby, First Homebirth
Ep 147. Planning a Better Next Birth
Ep 146. Messy Midwife Birth Stories
Ep 145. Mammography vs. Thermography
Ep 144. Holistic Miscarriage Support
Ep 143. Resiliency in Birth: Preparing for the Unplannable
Ep 142. Healing from Post-Birth Control Syndrome
Ep 141. Treating Postpartum Anemia for a Better Recovery After Birth
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