Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, and how that relates to recovery. They also examine the relationship between active recovery, joint health, and mobility - and how this ties into the importance of strength training and building muscle
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The Kaisa Show - TKS on break!
The Kaisa Show - Ep 38 - Coach Megan Young pt. 2
The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1
The Kaisa Show - Ep 36 - The Holidays
The Kaisa Show - Ep 35 - Start Moving
The Kaisa Show - Ep 34 - Therapy
The Kaisa Show - Ep 33 - Goals
The Kaisa Show - Ep 32 - Listener Questions From Trainers
The Kaisa Show - Ep 31 - Ramblings and Coaching
The Kaisa Show - Ep 29 - Recovery with Luka Hocevar Part 1
The Kaisa Show - Ep 28 - Fear
The Kaisa Show - Ep 27 - My Body, My Best Friend
The Kaisa Show - Ep 26 - F*ck Weightloss
The Kaisa Show - Ep 25 - Listener Questions
The Kaisa Show - Ep 24 - Stress & Anxiety
The Kaisa Show - Ep 23 - Filming Fitness
The Kaisa Show - Ep 22 - Random Show
The Kaisa Show - Ep 21 - Uncle Matt
The Kaisa Show - Ep 20 - More Than My Body
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